Hi, I’m Richard

Content Creator

Hybrid Athlete

Health Enthusiast

Entrepreneur

Pages

Hi, I’m Richard

Content Creator

Hybrid Athlete

Health Enthusiast

Entrepreneur

Pages

Level up your life, one system at a time.

Structured training, clean nutrition, and proven tools for long-term performance and clarity.

Shop

Stacks

Supplement-Liste

Nutrition

Gratis

Buchempfehlungen

€30

Fasting

Gratis

Supplement-Liste

Nutrition

Gratis

Buchempfehlungen

€0

Fasting

Gratis

Find your starting point

What are you here to build?

Select your focus and explore systems built for long-term performance, health, and clarity.

Training

Structured plans for strength, discipline, and consistency.

Hybrid Performance

Functional Strength

Training

Structured plans for strength, discipline, and consistency.

Hybrid Performance

Functional Strength

Nutrition

Clear nutrition systems for energy and body control.

Micronutrient Focus

Whole Foods

Nutrition

Clear nutrition systems for energy and body control.

Micronutrient Focus

Whole Foods

Nutrition

Clear nutrition systems for energy and body control.

Micronutrient Focus

Whole Foods

Fasting

Protocols for focus, metabolic health, and mental reset.

Gut & Metabolic Reset

Mental Clarity

Fasting

Protocols for focus, metabolic health, and mental reset.

Gut & Metabolic Reset

Mental Clarity

Bundles

Complete systems combining training, nutrition, and fasting.

All-in-One System

Best Value

Bundles

Complete systems combining training, nutrition, and fasting.

All-in-One System

Best Value

people using these systems

Problems

What’s really holding you back.

Can’t stay consistent?

Motivation fades fast without structure.

Low energy, poor recovery?

Your body runs on empty systems.

Too distracted to progress?

Busy days, zero forward momentum.

No clear path?

You consume information, but don’t execute.

Can’t stay consistent?

Motivation fades fast without structure.

Low energy, poor recovery?

Your body runs on empty systems.

Too distracted to progress?

Busy days, zero forward momentum.

No clear path?

You consume information, but don’t execute.

Can’t stay consistent?

Motivation fades fast without structure.

Low energy, poor recovery?

Your body runs on empty systems.

Too distracted to progress?

Busy days, zero forward momentum.

No clear path?

You consume information, but don’t execute.

All of these problems follow repeating patterns — in training, nutrition, focus, and discipline.
I’ve turned these patterns into clear, practical systems you can apply immediately.

View solutions

Why these systems exist

Built from real struggle. Refined into clear systems.

I didn’t create these guides to sell information.
I built them because I needed structure, clarity, and progress myself — and couldn’t find it anywhere without noise, hype, or extremes.

I’m Richard Tysn

Over the past years, I’ve tested and refined systems around training, nutrition, and fasting — grounded in science and real life. What started as solving my own problems became clear, practical frameworks built for one thing: progress that actually holds up in real life.

More about me

Evidence-Driven

No trends. No guesswork. Only principles grounded in research and real-world testing.

System-Based

Clarity beats motivation. Everything is structured so you know exactly what to do — and why.

Built for Application

Knowledge is useless without execution. Every guide is designed to be applied immediately.

Refined Through Experience

Tested on real life — not theory alone. What stays is what works under pressure, stress, and daily routine.

I’m Richard Tysn

More about me

Evidence-Driven

No trends. No guesswork. Only principles grounded in research and real-world testing.

System-Based

Clarity beats motivation. Everything is structured so you know exactly what to do — and why.

Built for Application

Knowledge is useless without execution. Every guide is designed to be applied immediately.

Refined Through Experience

Tested on real life — not theory alone. What stays is what works under pressure, stress, and daily routine.

Explore

Start free. Experience the system.

A selection of free guides to help you build structure, clarity, and momentum — before committing to anything.

Explore free guides

Supplement-Liste

Nutrition

Gratis

Supplement-Liste

Nutrition

Gratis

Stacks

Evidence-based

Regularly updated

Supplement List

A curated list of supplements — transparently evaluated for purity, bioavailability, and fair value.

Go to supplement list

Carefully curated

Long-term relevance

Book List

These books are not “must-reads”.
They are tools — choose based on your current phase and goals.

View book list

Partners

Orgainic

Explore

Premium Sports Nutrition

Whey, creatine, collagen, and clean protein bars. Free from additives, artificial sweeteners, and fillers. Save 10% with code TYSN.

Testimonials

What people say after using the systems.

Insights from people who integrated the systems into their training, nutrition, and routines.

Ron's keen eye for detail and innovative approach transformed our platform, enhancing both functionality and user engagement. A true asset to any project!
Tim Tissen
Ron's designs are a masterclass in elegance and efficiency. Our user base has grown significantly thanks to his intuitive interfaces.
Jerome Bell
Working with Ron was a revelation; his designs not only captured our vision perfectly but also drove significant improvements in our customer experience
John Doe
Ron's keen eye for detail and innovative approach transformed our platform, enhancing both functionality and user engagement. A true asset to any project!
Tim Tissen