The only supplement list you need.
Clean, lab-tested, and evidence-based.
No fillers or problem additives. Bioavailable forms, fair value, and regular updates — built for people who want clarity, not confusion.
Most recommendations are easily available via Amazon for simple, everyday access.
Why this supplement list?
Clean, lab-tested, and evidence-based — built as a clear standard, not another opinion.
How this list is built.
A clear, four-step filter designed to remove noise and surface quality.
1
Ingredient filter
Problem additives are excluded upfront — no compromises.
2
Form & dosage check
Only bioavailable forms and evidence-based dosages are considered.
3
Quality verification
Purity, contaminants, and active content are verified via lab testing.
4
Value comparison
Products are compared by price per mg of active ingredient and monitored over time.
The six categories.
Each category covers purpose and usage — based on clean, lab-tested products, from baseline essentials to salt ranking.
Notice:
Links marked with * are partner links. As an Amazon Associate, we earn from qualifying purchases.
All recommendations are independent and based on clean-formula criteria, scientific evidence, and fair value — not paid placements.
This content is not a substitute for medical advice. If you are taking medication, are pregnant, or have a medical condition, consult a qualified healthcare professional.
Support: richard.tysn@icloud.com
Last updated: 01.12.2025